The Nike Free Metcon 5 “Black/White” is built for women who train hard and move fast. The flexible Nike Free forefoot gives you natural movement for agility work, while the stable heel supports you during lifts and intense sessions.
The black‑and‑white colourway makes it effortless to pair with gym fits or casual athleisure. Lightweight, supportive and versatile — perfect for HIIT, strength training, circuits or everyday wear.
Details
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Breathable mesh upper for a comfortable, secure feel
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Nike Free outsole for flexible, natural motion
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Stable heel design for lifting and explosive movements
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Soft cushioning for long training sessions
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Clean Black/White finish for easy styling